Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
Section 10 of 10 · 1 min
Ten things to get done in week one. Tick them off as you go.
Before you act on any of this
This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.