Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
Not yet — and that's deliberate.
3 more symptom logs
Settle could show you a chart right now, but it would be noise dressed up as insight. Three symptom logs — or your first reintroduction challenge — is the floor for saying anything honest.
0 of 3
Advice cards in plain words
Avoid, go easy, try again later, OK for you — each one showing the evidence behind it.
What came before
The foods that keep showing up in the four hours before a rough patch.
Your safe staples
The foods you already eat on calm days, so the shopping list writes itself.