Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
361 foods from Monash and NHS guidance, sorted into three plain answers.
80 matches
Beer (standard serve ~375ml)
Beverages
Black / green / white tea
Beverages
Black coffee (brewed, espresso, instant, decaf)
Beverages
Cranberry juice/drink (small serve, no HFCS/apple)
Beverages
Gin / vodka / whiskey / brandy (30ml)
Beverages
Ginger tea / rooibos
Beverages
Peppermint tea
Beverages
Red wine (150ml / 1 glass)
Beverages — Fruit sugar
Tequila (distilled)
Beverages
Water
Beverages
White wine / dry white / sparkling (150ml)
Beverages — Fruit sugar
Baking powder / bicarbonate / cream of tartar / yeast
Common additives
Cocoa / cacao (plain)
Common additives
Almond milk (plain, check additives)
Dairy & alternatives
Blue cheese
Dairy & alternatives — Milk sugar
Brie / camembert
Dairy & alternatives — Milk sugar
Butter
Dairy & alternatives — Milk sugar
Coconut milk (UHT beverage, unsweetened)
Dairy & alternatives
Coconut yoghurt
Dairy & alternatives
Dark chocolate
Dairy & alternatives
Feta
Dairy & alternatives — Milk sugar
Ghee
Dairy & alternatives
Goat cheese / chevre (firm)
Dairy & alternatives — Milk sugar
Hard cheeses (cheddar, parmesan, swiss, etc.)
Dairy & alternatives — Milk sugar
Hazelnut milk
Dairy & alternatives
Lactose-free cow's milk
Dairy & alternatives
Lactose-free cream
Dairy & alternatives
Lactose-free ice cream
Dairy & alternatives
Lactose-free yoghurt
Dairy & alternatives
Macadamia milk
Dairy & alternatives
Mozzarella
Dairy & alternatives — Milk sugar
Rice milk
Dairy & alternatives
Soy milk (from soy protein, not whole beans)
Dairy & alternatives
Butter / margarine (no lactose additives)
Fats & oils — Milk sugar
Garlic-infused oil
Fats & oils
Lard / dripping / suet
Fats & oils
Mayonnaise (plain)
Fats & oils
Olive oil
Fats & oils
Onion-infused oil
Fats & oils
Vegetable / canola / sunflower / rice bran oil
Fats & oils
Banana (firm/unripe)
Fruits
Banana chips
Fruits
Blueberry
Fruits
Canned lychee (drained)
Fruits
Cantaloupe / rockmelon
Fruits
Cranberry (fresh)
Fruits
Dragon fruit
Fruits
Galia melon
Fruits
Grapes
Fruits — Wheat, onion & garlic
Honeydew melon
Fruits
Jackfruit (young, canned, drained)
Fruits
Kiwi fruit (green)
Fruits
Lemon
Fruits
Lime
Fruits
Mandarin / clementine
Fruits
Orange
Fruits
Papaya / pawpaw
Fruits
Passionfruit
Fruits
Pineapple
Fruits
Raspberry
Fruits
Rhubarb
Fruits
Star fruit / carambola
Fruits
Strawberry
Fruits
Arrowroot
Grains / flours / starches
Buckwheat (groat/flour/noodles soba 100%)
Grains / flours / starches
Corn / maize pasta
Grains / flours / starches
Cornflakes (plain GF, no inulin/fruit)
Grains / flours / starches
Gluten-free / wheat-rye-barley-free bread (no high-FODMAP flours)
Grains / flours / starches
Millet
Grains / flours / starches
Millet flour
Grains / flours / starches
Oat bran
Grains / flours / starches — Wheat, onion & garlic · Beans & lentils
Oats / rolled oats / porridge
Grains / flours / starches — Wheat, onion & garlic · Beans & lentils
Plain potato crisps / chips (ready salted)
Grains / flours / starches
Polenta / cornmeal
Grains / flours / starches
Popcorn (plain)
Grains / flours / starches
Potato flour / starch
Grains / flours / starches
Quinoa (grain/flakes/pasta)
Grains / flours / starches
Rice (white/brown) cooked
Grains / flours / starches
Rice cakes (plain)
Grains / flours / starches
Rice flour
Grains / flours / starches