Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
361 foods from Monash and NHS guidance, sorted into three plain answers.
9 matches for “garlic”
Garlic
Vegetables — Wheat, onion & garlic
Garlic-infused oil
Fats & oils
Garlic powder / dried garlic / garlic salt
Herbs, spices, condiments — Wheat, onion & garlic
Meat with onion/garlic gravy
Proteins — Wheat, onion & garlic
Marinated meats (onion/garlic)
Proteins — Wheat, onion & garlic
Stock / gravy / sauces with onion or garlic
Herbs, spices, condiments — Wheat, onion & garlic
Natural flavour (meat/poultry labels — may hide onion/garlic)
Common additives — Wheat, onion & garlic
Vegetable powder / dehydrated vegetables (often onion/garlic)
Herbs, spices, condiments — Wheat, onion & garlic
Most spices without onion/garlic (cumin, turmeric, paprika, cinnamon, coriander seed, etc.)
Herbs, spices, condiments