Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
Common additives
Not sure yet
The evidence is thin. Log it and see how you feel.
Uncertain
Wheat, onion & garlic
Fructans
Also in bread, pasta, onion, garlic, leek.
Source note: “possible fructans”
USDA may allow onion/garlic under natural flavour on meat labels — risk.
Source: Monash label reading
Same aisle, gentler on most people.
Before you act on any of this
This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.