Herbs, spices, condiments

Vegetable powder / dehydrated vegetables (often onion/garlic)

Avoid for now

Skip this during elimination. You'll test it properly later.

High FODMAP

What's in it

Wheat, onion & garlic
Fructans
Also in bread, pasta, onion, garlic, leek.

Source note: “fructans”

Portion notes

Monash label reading.

Source: Monash

Add to a meal Log how you feel

Usually OK instead

Same aisle, gentler on most people.

Asafoetida / hing (small pinch)
Herbs, spices, condiments
Usually OK
Balsamic vinegar (1 tbsp)
Herbs, spices, condiments — Fruit sugar
Usually OK
Barbecue sauce (check label)
Herbs, spices, condiments
Usually OK

Before you act on any of this

This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.