How has your gut been today?

Day 1 of a 2–6 week experiment

• Cleared red flags with a doctor if any applied
• Set your timezone and started Elimination

  Done during setup.

• Bookmarked a handful of Usually OK staples you'll actually eat
• Took obvious onion and garlic out of your cooking

  Garlic-infused oil keeps the flavour without the fructans.

• Logged all your meals for seven days, with portions
• Logged symptoms daily — including the quiet days
• Filled a daily check-in at least four times (sleep and stress minimum)
• Noticed one stacking near-miss, if it happened

  Several Small portions foods in one meal can add up to a big load.

• Planned week 2 groceries around the foods that felt fine
• Booked yourself a mid-phase check: “am I better enough to plan reintroductions?”