Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
One group at a time, three rising doses, everything else kept low-FODMAP. This is how you get food back.
0 of 6 groups tested
You're still in elimination
You can start a challenge whenever you like, but results are cleanest once your baseline has calmed down — usually two or more weeks in. Switch phase from Today when you're ready.
Wheat, onion & garlic
Fructans
Bread, pasta, onion, garlic, leek
Milk sugar
Lactose
Milk, soft cheese, yoghurt, ice cream
Beans & lentils
GOS
Chickpeas, lentils, kidney beans, cashews
Fruit sugar
Excess fructose
Honey, mango, apple juice, high-fructose corn syrup
Stone-fruit sweetener
Sorbitol
Blackberries, apricots, sugar-free gum
Mushroom sweetener
Mannitol
Mushrooms, cauliflower, celery, sweet potato
Before you act on any of this
This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.