Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
Grains / flours / starches
Usually OK
Fine for most people at normal serving sizes. A good staple.
Low FODMAP
Wheat, onion & garlic
Fructans
Also in bread, pasta, onion, garlic, leek.
Beans & lentils
GOS
Also in chickpeas, lentils, kidney beans, cashews.
Source note: “GOS / fructans (larger dry serves)”
Often green at modest dry serve; quick oats may be amber at ½ cup dry — portion matters.
Source: Monash; A Little Bit Yummy citing app
Before you act on any of this
This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.