Not medical advice. This app helps you spot patterns — it can't diagnose anything. Red flags
Section 3 of 10 · 1 min
Find your triggers. Do not stay on strict elimination forever.
Elimination is a short experiment. The win is a wider, freer diet with only the limits you actually need.
People who stay ultra-strict for months usually end up more stressed, more restricted, and no clearer about what's going on. Restriction is the cost of the experiment, not the result of it.
Before you act on any of this
This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.