1. 1Log meals soon after eating. Portions matter more than precision.
2. 2Log symptoms when they happen — severity and time are what the correlation runs on.
3. 3Fill the daily check-in when you can: sleep, stress, cycle, caffeine, alcohol, exercise, meds, travel.
4. 4Review Insights weekly: top suspected triggers, foods before rough patches, safe staples.
5. 5Confirm or dismiss advice cards so your trigger profile learns what you already know.
6. 6Keep your phase accurate so the advice matches where you actually are.