Dairy & alternatives

Cow's milk (regular)

Avoid for now

Skip this during elimination. You'll test it properly later.

High FODMAP

What's in it

Milk sugar
Lactose
Also in milk, soft cheese, yoghurt, ice cream.

Source note: “lactose”

Portion notes

Monash high; lactose-free swap.

Source: Monash

Add to a meal Log how you feel

Usually OK instead

Same aisle, gentler on most people.

Almond milk (plain, check additives)
Dairy & alternatives
Usually OK
Blue cheese
Dairy & alternatives — Milk sugar
Usually OK
Brie / camembert
Dairy & alternatives — Milk sugar
Usually OK

Before you act on any of this

This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.