Vegetables

Onion (all: red, white, brown, Spanish, shallot)

Avoid for now

Skip this during elimination. You'll test it properly later.

High FODMAP

What's in it

Wheat, onion & garlic
Fructans
Also in bread, pasta, onion, garlic, leek.

Source note: “fructans”

Portion notes

Even small amounts/powder/salt high. Swap: chives, green onion tops, garlic-infused oil, asafoetida.

Source: Monash

Add to a meal Log how you feel

Usually OK instead

Same aisle, gentler on most people.

Alfalfa
Vegetables
Usually OK
Bamboo shoots
Vegetables
Usually OK
Bean sprouts / bean shoots
Vegetables
Usually OK

Before you act on any of this

This app helps you log food, notice patterns, and personalize your diet. It does not diagnose, treat, or replace care from a doctor or registered dietitian. If you have new or severe symptoms, see a clinician first — especially if you are pregnant, underweight, recovering from illness, or managing another condition.